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Embrace Your Core

03 August

“Brace your core.” We have all heard our instructors say those three magic words, but what does that really even mean. What exactly is your core? Your core actually extends further than just your abdominal muscles and is the support and center of the body. The core includes the diaphragm, muscles in the pelvic floor, […]

Les Mills BODYPUMP 100

30 January

On January 14th, DK Fitness was one of eight thousand individual clubs worldwide that participated in the 100th release of BODYPUMP. The release started in its origin country of Auckland at midnight New Zealand time. Workouts then followed around the world from Asia to Europe, Africa, America and everywhere in between, creating the “world’s biggest […]