The Basics

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  • Testimonials

    “…the fast pace, fun music and encouraging instruction motivate me to push further and faster than I thought possible.”

  • Dedicated Spinning Room

    with 20 brand new Spinner Blade bikes with a contracted professional maintenance plan to keep the bikes in top operational condition

  • Free Intro Classes

    You’ve heard the hype, but you aren’t sure if Spinning is for you. Give it a shot – the first ride is on us!

DK Fitness Blog

Tips, tools, and techniques from our expert fitness staff.

Benefits

See what fitness experts are saying...

  • Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include...

    Written by Shawn Dolan, Ph.D., R.D., CSSD Read More
  • BodyPump is a new and exciting way to introduce fitness and exercise into people’s lives, and exercise classes are popping up everywhere.

    By WLR's Site Manager, Laurence Beeken Read More
  • Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try.

    By Mayo Clinic Staff Read More
  • A couple of Spinning classes a week will guarantee results in terms of fat loss and increases to leg strength...

    -Fitness Universal.com Read More